Eat normal healthy diet, don't follow a diet thats too low to provide required energy for your daily activities. Drink atleast 2 litres of water per day, include more fruits and vegetables in diet.Systemic BP 103,105 etc.are fine unless you are not having any symptoms, but as you said lightheadedness often, I suggest to follow good diet and get adequate sleep
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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