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Blood pressure
Hello,my age is 29 and i am having high blood pressure since one month and I am using medicines, so now it is normal with the help of that medicines,is it recommended to do heavy exercises like speed running and sprinting,or can i stick to moderate exercises only
Answers (3)
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HELLO,
DON'T DO IF U DON'T KNOW PROPERLY.
SIMPLE BRICK WALK 40 MINUTES IS BEST.
LOW SALT, LOW FAT DIET, AVOID SPICY FRIED JUNK GRESY FOOD OR FOOD FROM OUTSIDE. ONCE IN A BLUE MOON IS OTHER THING.
TRY TO MAINTAIN, WITHOUT ASKING YOUR TREATING DOCTOR DON'T OMIT MEDICINE.
OK.
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Dr. Amisha Mirchandani
Homoeopath
13 yrs exp
Thane
You should stick to moderate or light exercise only.
Warm regards
Dr Amisha's Homeopathic and Diet Clinic
09819 055014
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Dr. Pallavi R Hegde
Ayurveda
16 yrs exp
Bangalore
The improper exercise itself is a cause for blood pressure variation... good to follow the exercise rules..
1. Should be at empty stomach , no liquid or solid food ... minimum 2 hrs. Gap to do exercise if anything taken.
2. Should be after the application of any virgin or edible oil over the whole body.
3. Should be stopped once breathing rate increases and forehead, axilla sweating starts to appear.
4. Bathing is must after the exercise
5. After the bathing within half an hr. One should have liquid and solid food according to food time..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.