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Blood pressure 121/89
I'm getting blood pressure around 121-129 systolic and 82-92 dialostic blood pressure. I'm having anxiety issues. How can I lower it?
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BP normal only
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Change your lifestyle and diet habits.Avoid smoking cigarettes and reduce alcohol intake.
Use lots of fresh fruits and vegetables, reduction of salt and increase potassium intake. Exercise for 30 minutes a day for 5 days in a week.
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Please consult
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Its fine.eat morw vegetables,exercise regularly sleep well and find ways to destress
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try lifestyle medicine for good health
Health Tips
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Dr. Aditya Prasad Padhy
Urologist
11 yrs exp
Bhubaneswar
Normal
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Dr. Basavashree
General Physician
1 yrs exp
Gulbarga
The bp is in normal range need not to worry about that..and for other issues consult
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Detailed history
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Rashmi Wadhwa
Cosmetologist
35 yrs exp
Delhi
Consult
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Dr. Manoj Kumar
General Physician
7 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Nimmi Mulwani
General Physician
10 yrs exp
Ahmedabad
Reduce stress, anxiety, go for regular walk. Avoid smoking and drinking alcohol. Reduce salt intake.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.