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Bloating issue
My bloating in stomach looks like 5 month pregnant. I am working in night shift. I have irregular periods and diagnosed with pcos. Slightly overweight. 5.1 inch height 65 kg weight. Kindly suggest me to reduce my bloating and weight.
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Hello I would suggest - small,frequent meals, high fibre diet, regular exercise. I would recommend reduced milk intake and you can increase - curds instead. If no improvement you need evaluation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.