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Best way to consume ashwagandha
What is the best form, way and time to consume ashwagandha to help in increasing testosterone levels and improve erections.
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Take one tsp along with luke warm water or milk at bed time.. Over dose may cause Gastric irritation in some patients.
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Ashwagandha rasayana two tsf twice a day ,followed by a glass of milk.
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Dr. Arun Kumar
Ayurveda
36 yrs exp
Mumbai
You can take ashwagandha powder of 1 tsp with warm milk is beneficial in your issues.
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Dr. Aswini Mohan L
Ayurveda
14 yrs exp
Thiruvananthapuram
Aswagandha as milk decoction is best. Aswagandha powder 15g with 1 glass water And two glass milk boiled and reduced to 1 glass and taken in the morning in empty stomach
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Dr. . Krishnapriya K R
Ayurveda
6 yrs exp
Bangalore
1 TSP aswagandha powder twice daily after food with warm milk
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.