This is may be because of pirifirmis syndrome.If there is numbness,there may be a nerve compression.Most of the cases there may be a tightness for pirifirmis muscle.So we can reduce the tightness by MFR.Piriformis stretching exercise can be very effective for this.For reduce the pain we can use pain modalities.
Next Steps
It's better to consult a Physiotherapist in near by clinic.
Health Tips
Stretching exercises are very effective.You can apply hot fermentation for home remedy.
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Piriformis Stretch
Chiropractic adjustment will help.
Relax, and then repeat with the other leg.
Repeat this cycle 2 to 4 times. Lie on your back. ...
Cross your left leg over your right so that your left ankle rests on your right knee.
Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ...
Hold for 15 to 30 seconds.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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