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Heel pain and unable to walk
Hi,my right heel and the Achilles part hurts. I can't put any weight on it or walk. No swelling. I was doing skipping in the gym last evening and its been very painful since then. Tried icing no relief. Pls advice
Answers (1)
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Dr. Amit Jaimini (PT)
Neuro Physiotherapist
12 yrs exp
Sawai Madhopur
First of all you change your footwear,
Footwear must be with soft insole
And dip your foot in hot water for 10 seconds and then in cold water for 10 second after that again dip in hot water (10sec.),and cold water (10 sec.)
This will be performed for 10 minutes in morning and evening for 7 days
Next Steps
Perform calf stretch exercise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.