Heel pain and unable to walk
Hi,my right heel and the Achilles part hurts. I can't put any weight on it or walk. No swelling. I was doing skipping in the gym last evening and its been very painful since then. Tried icing no relief. Pls advice
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First of all you change your footwear, Footwear must be with soft insole And dip your foot in hot water for 10 seconds and then in cold water for 10 second after that again dip in hot water (10sec.),and cold water (10 sec.) This will be performed for 10 minutes in morning and evening  for 7 days
Next Steps
Perform calf stretch exercise
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