Chiropractic Mobilization will help.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
Mobizox is not a permanent solution. It will relieve your pain for sometime. Hot packs are helpful and should be followed by adequete stretching of the muscle.
Next Steps
visit your nearest physio for a detailed assessment and exercise regeimie.
Health Tips
Avoid Driving and sitting for a longer time. Use a soft pillow when sitting on a hard surface.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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