Piriformis Syndrome. Solution to it?

You should to start physiotherapy treatment  laser physiotherapy treatment best option for you. Avoid yoga till relief. X-ray must

You have a problem with the sleep disc, you first get an X-ray of the waist and contact the nearest physiotherapist and you should be careful not to bow down and there is no cure from dry needles

You must have observed which yoga asan is aggravating your symptoms and which one's relieving . This will help in diagnosis of your problem If sitting for long time is giving you pain , it's has to be treated differently and if after stretching it's aggravating the. It has to be treated differently So it's better you get the diagnosis done properly to know the exact cause of pain One's your body is balanced you can resume yoga

Avoid lifting heavy weights Avoid long sitting Walk frequently Avoid bending your back

For permanent cure...try manual therapy. Good luck

Visiting a Physiotherapist would help resolve your problem after specific diagnosis.

Doing hot packs for the leg for 10-12 minutes for now till you visit your Physiotherapist

Try Osteopathy might help

You can do home exercises as mentioned below and also need to get massage and dry needling to get rif of piriformis. ching the piriformis muscle, treat the same location with hot packs or cold spray for 10 minutes. The use of hot and cold before stretching is very useful to decrease pain. After that, begin with stretching of the piriformis which can be executed in a variety of ways. Stretch the piriformis muscle by applying manual pressure to the muscle’s inferior border. It is important not to press downward, rather directing pressure tangentially, toward the ipsilateral shoulder. When pressing downward, the sciatic nerve will compress against the tendinous edge of the gemellus superior. However, when applying tangential pressure, the muscle’s grip will weaken on the nerve and relieve the pain of the syndrome. Another way to stretch this muscle is in the FAIR position. The patient lies in a supine position with the hip flexed, adducted and internally rotated. Then the patient brings his foot of the involved side across and over the knee of the uninvolved leg. We can enhance the stretch, by letting the physical therapist perform a muscle–energy technique. This technique involves the patient abducting his limb against light resistance, which is provided by the therapist for 5-7 seconds, with 5-7 repetitions. After stretching, continue with myofascial release at the lumbosacral paraspinal muscles and McKenzie exercises. When the patient lies in the FAIR position, the lumbosacral corset can be used PS is caused when the tight piriformis is forced to do the work of other large muscles (like the gluteus maximus, the gluteus medius), An alternative treatment, approach for piriformis syndrome using a hip muscle strengthening program especially of the weak gluteal musculature with movement re-education can help in p Avoid sitting for a long period; stand and walk every 20 minutes, Make frequent stops when driving to stand and stretch. Prevent trauma to the gluteal region and avoid further offending activities. Daily stretching is recommended to avoid the recurrence of the piriformis syndrome. Exercises Rolling side to side with flexion and extension of the knees while lying on each side Rotate side to side while standing with the arms relaxed for 1 minute every few hours Take a warm bath Lie flat on the back and raise the hips with your hands and pedal with the legs like you are riding a bicycle. Knee bends, with as many as 6 repetitions every few hours

I think u should  consult  physiotherapist,  rule out diagnosis of your problem , and work on your spine it may solve your problem .

take hot water fermentation for your back 10 min 3times in a day

Greetings Any form of pain management such as manual or Electrotherapy works good but after that, you need to perform certain stretches and strengthening specific to your condition

Specific Exercise Rehabilitation program for at least 2 weeks will help you recover and improve your functional activities

For more assistance you can contact Saifee Physiotherapy & Rehab Clinic, Chennai

Hello, Kindly consult your Physiotherapist. Physiotherapist will examine your current condition and will give you best treatment. Any injury will takes time time to improvement. Meanwhile don't do any pain precipitating activities.

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Avoid pain precipitating activities. www.physioworld.org

Hello Mam, Yoga is always good for health but what kind of yoga you are following that you have not mentioned. So once that is clear than you can get the exact answer that why it has reoccurred. Second thing is in physiotherapy for such pain there is something called Manual therapy where therapist helps you to correct the pain cause and that is very important part of treatment in any joint pain. Thank you.

It looks you have been trying to manage pain and not working on underlying cause to it. There could be structural or neurological root to your discomfort . And do find out which particular yoga postures trigger your pain .