Best protein powder

I want to growth body size as well as stamina which protein powder give result quickly with out any side effect because I have met with three operations one is in my leg (ACL) and the other two in my hands so please tell me which protein should I take
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Doctor Answers (1) on Best protein powder

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Dr. Sandip Gupta Delhi | Orthopedic Surgeon
proteins would not make u safe from injuries. u should rather concentrate on toning up of muscles and regular exercises. try and take natural proteins rather than supplements which may contain steroids.
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