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Protein powder related
Hi I am 20 yrs old mine weight is 71.8 and height is 6 foot 2 inches I wanna know as I am pure vegetarian (can't even eat egg) I wanna know can I build muscles without protein supplements and powders?? Plz reply soon
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Dr. Vinod Kumar A.C
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sprouts, milk ,pulses all contains rich protein, need not have to depend on supplements or non veg protein
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