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Protein for muscle gain
I am lactose intolerant and gluten sensitive. I want to join gym to gain weight but don't know what kind/brand of protein to take and how to take without milk. Kindly help
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NO NEED OF ANY BRANDS.. HAVE NATURAL PROTEIN FOODS.. ASK UR DIETICIAN TO CALCULATE BMI & THEN DECIDE PROTEIN INTAKE.. LATER U CAN PLAN A GOOD BALANCED WORKOUTS CHART...
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AVOID MAIDA, WHEAT, MILK FOR AVOIDING GLUTEN ALLERGIES
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.