Download FREE Practo app
Get ₹200 HealthCash
Muscle gain
I am underweight, haemoglobin deficient, and lactose intolerant. I am trying to gain weight by eating beetroot (chukandar) everyday- around 300-350 gms. Am I doing the right thing? Can I increase the consumption to 1 kg/day?
Answers (1)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Only eating beetroot will not help you much. It will help increase the blood hemoglobin level. For which I would advise you to take one tablet orofer XT once they leave for 2 months. To gain weight you should I take advice from your dietitian since you should avoid gluten. I can suggest you to take whey protein mixed with milk since its pure way you do not need to worry about gluten. Where is derived from dried cheese (paneer) water. It helps gaining muscle bulk but works slowly so to obtain results it will take around 3 to 5 months.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.