Non of these.
All the above mentioned drugs have their complications. Trust me it can f***k your happiness sometimes . So never use it without consulting a doctor.
Drug no 1 is habit forming , defficulty in concentration , irritability etc
Drug no 2 can cause fatigue, drugged fealing, severe headache etc.
Drug no 3 habit forming , memory loss , frequency of urination , etc
Drug no 4 can led to depression , anxiety , confusion , decreased concentration etc
Self medication is not smartness it's stupidity.
And i hope you are not stupid.
Don't spoil your life with your own hands .
Next Steps
if the below mentioned things not helping then consult a doctor.
Health Tips
will help you sleep.
Avoid tea and coffee .keep atleast 2 to 3 hours of gap before going to bed.
Keep your phone away from you.
switch off your tv.
read a book
never skip your meals.
go to bed early.
avoid smoking.
avoid alcohol.
do some physical activity on a regular basis.
stay happy.
don't take unnecessary stress.
don't over think.
There are wide range of Hypnotics available, but before prescribing a drug would like to diagnose the cause of insomnia and eliminate it with sleep hygiene ,kindly consult
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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