Best mattress

Question

Best mattress

Asked for Female, 33 Years

Dear sir/ madam I have back spine , kindly advise which mattress good for back pain. Thanks in advance

Answers (1)

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Symptoms of sleeping on a bad mattress Soft mattress back pain

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Dr. Vishwas Virmani (PT) Physiotherapist 27 yrs exp Noida Consult Now · Accepted Answer

Dr. Vishwas Virmani (PT)

Physiotherapist 27 yrs exp Noida

Consult Now

â¢ Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

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