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Suffering from back pain
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For back pain your mattress should be hard and firm...spongy and bouncy mattress did not work at all.. pillow should be used according to the sleeping posture whether supine or sidelying...you should better consultant a good Physiotherapist for that..
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consult some good Physiotherapist nearby
Health Tips
firm mattress... correct posture....back rest.
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Your mattress should either be too hard or too soft. It should be firm. Please visit a Spine Physiotherapist for guidance on posture / sleeping pattern and exercises. All the best
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.