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Pain in back muscles
I experience slight pain in upper back muscles sometimes in right and sometimes in left. Fewer times on both sides. It happens near area where you can see bone bulging out. Is it due to the sleeping posture I had or due to the mattress or pillows that I use.
Answers (2)
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Ms. Kopal Aggarwal (PT)
Sports and Musculoskeletal Physiotherapist
15 yrs exp
Delhi
Because of bad posture and lack of excercise upper back muscles go under spasm and pain.
Next Steps
Need posture correction and stretching of upper back muscles, for that visit physiotherapist.
Health Tips
avoid continue work on laptop or computer. Take breaks in between.correct your sitting nd sleeping posture.
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Mr. Anant Kumar Bairagi (PT)
Pediatric Physiotherapist
15 yrs exp
Bangalore
I assume it's more of your posture. Do visit some physiotherapist will get help.
Next Steps
visit any physiotherapy clinic
Health Tips
do some exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.