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Hlw Dr. What is the health benefits of ashwagandha for 20 years boys.please suggest.. Is it good to take.??
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Ashwagandha is a very good ayurvedic medicine. But I don't believe in "One Size Fits All", that's why I prefer conducting Prakriti Diagnosis and evaluation of patients and their problems. Every individual has his unique prakriti, doshas and severity of problems, which may differ to one patient to another. That is the reason a unique customized treatment plan is needed for such a patients rather than a stereotype treatment approach. For more information, Consult me online.
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Ashwaghandha is a tonic ,has good source of nutrition,boosts immunity.Also it tones up the tissues,helps build up stamina to fight against infections. In an adult it gives the power of a horse in terms of vigour,vitality.,helps for a healthy growth of sperms.
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Ashwagandha is good for health... A good immunity booster.. Helps improving overall health ,energetic , strong antioxidant. 
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Dose -1-2 cap daily
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For more information consult online
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Withenia somnifera is good Vat Shamak,a  nervine tonic, also take it with Shatavari
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Ayurvedic medicine uses herbs, special diets, and other natural practices as treatment for a variety of conditions. In Ayurvedic medicine, ashwagandha is considered a Rasayana. That means it’s an herb that helps maintain youth, both mentally and physically.
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kindly consult me for further details
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.