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Beneficial diet applications in life
Can you suggest a beneficial diet strategy to be followed everyday for a healthy body from dusk to dawn
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, few basic tips to be followed by every on are as follows:
To have frequent meals, not have long gaps between meals. Having plenty of water in the day. Of course avoid junk food, outside foods. Consume foods which are sources of fiber in the diet. Have foods from all the food groups. Do not have foods which contain a great amount of fats through oil, ghee, butter. One last important thing which people tend to neglect in their busy schedule is the physical activity. Daily physical activity of at least 45 minutes is a must.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.