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Belly reduction after c section delivery
Hi Docs,
Its been 3 months since i had my c section. My belly has reduced to some extend but it is not yet reached pre pregnancy stage. Can you all suggest what should i do. simple walking will help me reducing the belly or i have to join postnatal classes
Thanks in advance
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Postnatal exercises will help you.
You should go slow.
You can start vigorous exercise schedule after 6 months of Caesarean.
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Belly after normal delivery and c section is due to weakness of rectus muscle so you have to strengthen your rectus muscle by doing abdominal excersize.consistancy is the key for success.
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Do excercises
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Dr. Gunjan Agrawal
Obstetrician
16 yrs exp
Jaipur
Do exercise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.