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Belly fat increasing
I am consuming only 50% of my calorie requirement, but my belly fat is increasing instead of decreasing. Why it is this happening, and what should I do to stop this.
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See, it is not that if you are consuming less calorie, you will lose . We follow RDA through which we prepare a balance diet according to your health status and parameters because if you are deficient in any nutrients, that will create a adverse effect on body.
Increase in weight can be because of many reason:
1. PCOD
2. Endocrine disturbance ( thyroid/ Diabetes)
3. Psychological problem
4. Low metabolism rate
5. Stress
6. Effect of medication
7. vitamin deficiencies
If you wish ,you to contact us directly for prescribing proper diet plan.
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.