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Belly and neck fats
Please help me and guide me what should I follow and what should I resist. Attached photos. Please guide in details. Worrying a lot. Height 5'8 weight 64
Answers (2)
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Do crunches and pushups daily to reduce belly fat. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
Health Tips
avoid processed foods and junk.
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Ms. Fatima Radhanpurwala
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hi dear belly fat is mainly due to lack of activity. Also restrict oily and fatty foods made of refined flour and sugars. Increase intake of fruits and vegetables and sprouts as they are rich in fiber and vitamins and minerals.
Next Steps
for detailed diet chart and more tips on reducing belly fat you can consult directly via direct consult.
Health Tips
keep check on protion size of foods
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.