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Being too sensitive, taking tension
Hi, I am very sensitive and take tensions in every situations and problems, even for any new task I feel like to that is another problem.
Too much thoughts always running through mind and most of them are negative.
If someone hurts, it affects long lasting about 2 days.
Feeling always tense not happy, as I am trying to get rid of such things but unable to control it.
Answers (6)
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Hello, it appears that you are getting too much stress about certain issues. we would like to recommend you to engage in a healthy lifestyle. Please do check out the links given below on stress, and take care of yourself.
http://www.drnishakhanna.com/how-to-manage-stress/
http://www.drnishakhanna.com/techniques-of-stress-management/
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For any further query or help, you can contact us or book an appointment through Practo. Happy to help.
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It’s necessary to know your history and the reason for your underlying stress. I am a Pune based online counselor and can help you with techniques to overcome stress. Do get in touch with me through Practo. Visit my Facebook page and my website mentioned on it to know my work. Happy to help !
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
That's OK relax it's treatable
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "the Cloud Door" for mental health issues
All the best
Seek help for early recovery
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Dr. Rakhi Anand (PhD)
Psychologist
30 yrs exp
Delhi
Hello practo user
I can understand the difficult situation that you are going through . Since you have mentioned that you are a sensitive person all the negative situations that you are going through are having an adverse effect on your overall well being . You can try and practice deep breathing and meditation as that will help you with the thoughts . Try and talk to a close family member or friend about the issues , spend quality time with them to distract yourself. Go for regular exercise and maintain a healthy lifestyle. It is advisable that you seek help from a clinical psychologist for a proper diagnosis and formulation of a personalized treatment plan through regular counseling sessions. You can also reach out to me through the practo app for any further help or guidance.
Next Steps
consult a clinical psychologist
Health Tips
talk to close family members and friends , spend quality time with them , try and maintain a healthy lifestyle ,deep breathing and meditation , regular exercise
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Kopal Mehrotra
Counselling Psychologist
17 yrs exp
Thane
You have become hypersensitive in your behaviour ... need to know your history ...with Homoeopathic medicines it can be relieved.
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Hi sir
Thanks for seeking help here.
You have anxiety disorder. You can manage it without much difficulties. Start yoga and exercise.
Learn relaxation techniques and start a low dose medication. I feel pari cr 25 will be good option.
Happy to help you
Later we will start CBT.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.