Bad health

Question

Bad health

Asked for Male, 26 Years

I m unable to relax my mind...Due to which unable to work ...Lack of sleep please suggest what to do

Answers (1)

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Dr. Mayuri Mohanty Psychiatrist 14 yrs exp Thane · Accepted Answer

Dr. Mayuri Mohanty

Psychiatrist 14 yrs exp Thane

Consult psychiatrist for evaluation. Sleep issues are usually seen secondary to other issues.

Health Tips

1) sleep at a consistent time everyday 2) avoid daytime naps 3) avoid excessive tea, coffee 4)avoid tv and mobile once in bed 5) dont check watch or clock repeatedly 6)avoid sweet and vigorous exercise just before bedtime 7) practice relaxation techniques or yoga or meditation 8) keep a healthy lifestyle

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Bad health. Please suggest what to do!

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