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Lack of sleep...Suffering from.insomnia...Not able to do anything...Provide me solution for this problem
Answers (2)
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Insomnia can occur due to multiple problems such as stress, any substance use, mood disorder. And also some medical problems. And also can be treated with lifestyle modifications, medications etc. Try following sleep hygiene. Go to bed at particular time I. E. Make a fixed schedule. No substance use.
No tea or coffee after 5pm in evening. No TV, Mobile phone or any gadgets before going to bed. Switch off lights.breathing exercises
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Hello,
Insomnia can be caused due to number of reasons. Any recent illness you had? Stress? Daytime sleepiness? running thoughts all the time? etc. Its better to get treated before it worsens.
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Health Tips
Meanwhile you can try these measures at home- Go to bed at the same time each night and get up at the same time each morning, including on the weekends. Bed is only to sleep do not read book or use phone on bed. Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature. Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom. Avoid large meals, caffeine, smoking and alcohol before bedtime.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.