Hi I have small kids ..I have excessive domestic activities at home to address so I feel extremely tired when I don't sleep properly I get bad thoughts like suicidal.. what to do...
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Lack of sleep for longer durations can affect how your brain processes stress. There are multiple ways of improving the situation with medicines and counselling. Please consult a psychiatrist at the earliest before your symptoms increase in severity.
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consult a psychiatrist
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Please don't neglect these symptoms and get the help you need as soon as possible
You need to de stress
Dicuss your thoughts and feeling with someone and understand how to address them so that it makes less and you’re able to live your life to the fullest because this is an extreme word. You should definitely seek help reach out to me.
Consult a psychiatrist and seek counselling, time management skills, create healthy hobbies and of there are symptoms of depression a course of antidepressants too would help.
Kindly consult a psychiatrist at the earliest you need detailed evaluation as symptoms you have mentioned are suggestive of depression, it can be effectively treated
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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