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Backbone pain
Before few months my neck bone started paining i did exercises but no affect on it than after few days my backbone start paining i started gym so that i could get rid of these pain than my backbone got releaf and now my left shoulder is paining a lot if i weight up anything i cannot able to lift it up and my neck is also paining alot if i turn my neck it starts paining as it feels like something is stretching
Please help me with this matter now i cannot able to handle it.
Answers (2)
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You need to rest the painful parts for now.
Your pain will be better if you follow these instructions.
Next Steps
Use a soft cervical collar for neck.
Do not bend your neck or lower back forward for long.
Restrict usage of mobile phone.
Do not lift any weights.
Apply warm water bags.
Apply pain relief spray.
Start with mild strengthening exercises of the neck and lower back once pain reduces a little.
Do not lift heavy weights even then.
Can video consult with me if problem continues even after following this advice or if you have any further questions.
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This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
--. Sleep on a hard bed with soft bedding.
--. Keep no pillow under the head.
--. Avoid painful acts & activities.
--. Fomentation with warm water. Let the part not be exposed to cold.
-- .Do mild exercises for the affected part.- neck and shoulders and back and lower limbs.
--.Build up your stamina gradually.
--.(Take help of physiotherapist or you can visit my YouTube channel Dr. N. C. Gupta and watch 'Me & My Yoga' and 'Yoga Simplified'.
https://youtube.com/channel/ucpeqc6b1ywzwin048jsu6rw
--Do not ignore, let it not become beginning of a major problem.
-Any way it may be tried,
--. Ugesic (Piroxicam) 20mg 1 tab od x 5days
--. Caldikind plus (Mankind) 1 tab OD x 10 days.
-(You may need help of your local doctor to get these medicines.)
--Do ask for a detailed treatment plan.
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
--I hope, I have solved your problem to your satisfaction.
Dr N C Gupta MS (ortho)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.