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Backache since a week

Sudden backpain at mid backbone... The pain is less but not severe... But it disturbs...I couldn't understand how to relieve...I feel weak sometimes... I work for night shifts with no proper posture... Please help.
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Doctor Answers (1) on Backache since a week

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Dr. Vinod Kumar A.C Bangalore | Orthopedic Surgeon
Answered
Its due to strain in muscle, take rest, improve your postures, do regular exercises, if pain persistent consult orthopedic surgeon get evaluated
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