muscle-icon

Backache and pain in both

I have been having repeated bouts of back pain and it gets relieved with pain killers. X ray is normal
views-icons 67 Views Bookmark this Answer
Bookmark
v

Answers (7)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Deepak Rehlan
Physiotherapist 13 yrs exp Delhi

Free 3 day follow up

Chat Now

₹500 for 24 hrs

It can be probably muscular only which may be because of wrong posture of because of bad bed on which you sleep.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Priyanka Bhati
Physiotherapist 16 yrs exp Faridabad

Free 3 day follow up

Chat Now

₹400 for 24 hrs

Dear friend Back pain at this age might be because of lack of exercises or bad posture which is very common in students. So dear friend instead of taking medicines go for little warm up exercise like a mild walk for 20 minutes or so. Usually after 15 or 20 days you will feel better...
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Vishwas Virmani (PT)
Physiotherapist 20 yrs exp Noida

Free 3 day follow up

Chat Now

₹200 for 24 hrs

Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. P.S.Balaji
Orthopedic Surgeon 13 yrs exp Chennai

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Clinical examination by orthopaedic surgeon will give better opinion. Better to do CT scan to rule out bone problem.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Deepak Tamrakar (PT)
Sports and Musculoskeletal Physiotherapist 8 yrs exp Raipur
The cause may be due to prolong sitting in one position or disturbing your posture due sleep in foam bed. These are normal causes of back pain. To find proper causeses and treatment consult to physio.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Prakash Katariya
Physiotherapist 7 yrs exp Raipur
Blood Test Report of HLA B 27   is Necessary.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Hitin Mathur
Orthopedic Surgeon 16 yrs exp Noida
Hi, this is Dr Hitin Mathur, orhopaedic surgeon from Fortis C Doc Hospital, New Delhi. Welcome to Practo. Back ache at your age can arise due to postural problems or low vitamin D levels. Learn spinal flexion exercises from a physiotherapist and do them 20 mins 3 times a day. Get the following blood tests fasting: calcium, phosphorus, alkaline phosphotase, vitamin D levels, uric acid, CBC with ESR and review with investigations reports. Avoid prolonged sitting, weight lifting and forward bending. Get 1/2 hr of sun exposure everyday preferably in the morning.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO