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Back sprain
Since two days I am suffering from back pain Whenever I bend down my waist pain. Type of sprain I am 41 yrs female
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• Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. • Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Hi, back pain with out leg pain usually settles with physio. Once pain settles then do back muscle strengthening exercises. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury
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Avoid bending. Avoid lifting weights. Rest. Take analgesics n muscle relaxant combination. Hot fomentation.
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