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Back pain since two years
Hello doctor, since long back i am getting back pain. I have attached my xray report. Please suggest me to live better life. I have to take care two kids of 6 and 4 years old respectively along with my husband.
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You need to work on increasing strength of your lower back. Doing yoga is very good for that. It will take time for the muscle to build, but it will help you a lot. Also check your Vitamin D level and start supplements, if it is low.
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According to me, you need surgery. Your spine is unstable. Exercise and belt is of little use and temporary measure.
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You should start core strengthening exercise and vitamin D supplimentation.
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