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Back pain related
I have been suffering with backpain since couple of days. Some times when I use volini spray then it gets cured but after 2 hours again pain is coming
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Stretching exercises of spine.
Avoid toward bending and heavy weight.
Avoid long sitting.
Bridge exercise .
Next Steps
meet physiotherapist.
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⢠Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.