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I've have been suffered from back pain since 3 months i took medicine but not feeling well please suggest
Answers (1)
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It generally occurs because of lack of muscular strength, reason can be prolonged sitting /standing /travelling. You should consult a physiotherapist.
Next Steps
Go to a physiotherapist.. Ultrasonic therapy +IFT +Heating therapy +some strengthening as well as stretching exercises will be helpful for sure.
Health Tips
At home.. Rest +hot water fomentation +pain killer gel +no long sitting /standing /travelling /driving +no cold exposure +no manual exertions +no weight lifting +no forward bending +correct posture (sit tall).
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.