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Back Pain problem
My name is Karthik.I am a IT professional and I work long hours (10-14)at office due to which I get back pain when I wake up in the morning.I walk around 2 kms a day.Can you please suggest what steps I need to take cure my back pain Regards, Karthik
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Answers (1)

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Dear Karthik Thanks for the query The problem u have is mechanical low back pain Please do the following Rest Frequent movement from sitting chair Back strengthening exercise Hot fomentation Pain balm Ceragem Pl ease see in net
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Pl consult through practo paid consult for needful and advice regardi g mechanical back pain with a rheumatologist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.