Download FREE Practo app
Get ₹200 HealthCash
Back pain problem
Mam i just sneezed and after that i am having back pain whenever i bend or move..i tried to put heat bag on it but no relief
Answers (4)
Like the answers? Consult privately with the doctor of your choice
Posture corrections must at that time .
Avoid standing
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+117
Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hi.., ur history is classical of disc issue in lower back..
Next Steps
visit an experienced physiotherapist..
take IFT or traction for pain relief..
do supervised core n back strengthening exercises..
Learn n strictly follow postural n ergonomic advice
Health Tips
avoid forward bending..
take plenty of fluids..
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Shivali Saraiya (PT)
Physiotherapist
36 yrs exp
Ahmedabad
Acute pain require rest and medications.physiotherapy is not indicated unless there is a clear cut diagnosis in spinal pain.
Next Steps
please approach an orthopaedic surgeon and follow the steps.if it is disc problem physiotherapy is indicated after 3 weeks.
Health Tips
your core could be weak hence you will need core strengthening in future
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.