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Back pain medicine
I have a herniated disc and have already gone through physiotherpy..i am continuing the exercises and have improved. however sometimes the pain comes back..can i take a paracetamol for the back pain? If yes, for how many days can it be taken???
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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Yes you can tk if required
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Herniated disc can be pushed back to it's normal place,in manual physiotherapy,
Consult a manual physiotherapists
GOOD LUCK
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Back pain usually settles with with physio and back muscle strengthening exercises. You can take paracetamol when required not for many day
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Mr. Sasidhar.v (PT)
Physiotherapist
23 yrs exp
Bangalore
Kindly do neuro dynamic exercises and core exercises and start walking for 15 to 20 min for 7 days then increase to 30 min with in 20 days the pain will come down try to reduce your work as much as possible and try to sit in plastic chairs
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.