Download FREE Practo app
Get ₹200 HealthCash
Back pain,lower side in back pain
Slip disc problem from many years, visited to many doctors allopathic,ayurvedic,physiotherapist but didn't get any proper solution from anywherr
Answers (8)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
You can online consultation with me
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+163
https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ
Chiropractic adjustment will help.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
ADMIRE physiotherapy LASER CLINIC IN NOIDA
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
1. First send MRI reports
2. U need to take 30days of physiotherapy, manual therapy, chiropractic adjustment, continuous pelvic distrac, muscle lengthening, etc
3. Fix proper assessment under a senior sports physiotherapist and do it
4. Disc problems can be treated safely by physiotherapist so don't worry u can meet me also if u need
5. Wear a corset, oils ,etc ,
Next Steps
andrewphysiotherapist is my YouTube channel kindly subscribe and like it will be useful for disc problems videos
Health Tips
you can do video consultation with me for further evaluation thank you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello Sir, As your History is concerned, You have this Problem from many years, You also have taken treatment from various places, In your case you didn't feel better with various treatment, that means the main cause of your problem is still unknown (it's not only slip disc that is bothering you), You will have to make proper assessment to know the exact cause (which is just not slip disc) and after the main root cause is diagnosed, depending on that the treatment protocol could be made to make u feel better, and as your occupation is also taken into consideration, it may have a chance that your pain and problem would have increased till now. You will have to see a Physiotherapist soon !
Next Steps
We can work on the online Consultation and would let you know the detail there and what would be good for you for further treatment
Health Tips
1) Do not Lift anything heavy
2) Try sleeping on a hard surface
3) While sleeping take pillow under your knee, if u have a habit of sleeping side ways take a pillow between your knees
4) Lots of water intake
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Slip disc, disc bulge, disc prolapse, sciatica all these will have a treatment course, depend on the condition of pain and person with any history of diabetic or hospitalization will take time.
Some takes 10-15 days and some may take upto one month to get rid of back pain.
Through physiotherapy and medicines if diagnosed properly and tsken treatment with an expert, you can also get relieved from the pain.
As mentioned your height and weight you need to reduce upto 7kgs and as you are diabetic it take 25 sessions of electro therapy to completely reduce back pain. Kindly visit experienced physiotherapist for treatment. Also you will be adviced for some exercises to be done at home after starting of treatment.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Snigdha Sharma (PT)
Sports and Musculoskeletal Physiotherapist
5 yrs exp
Mumbai
Muscular imbalances due to improper postures is one of the most common causative factors in back issues (slip disc in your terms), bony changes are structural changes which cannot be reversed as it's a natural degenerative process which every human body goes through but, you can any day approach a physio , get yourself assessed and treated by manual therapy followed a good exercise routine in rehabilitation phase so that your weaker muscles get strengthened and are endurant enough to keep you in good form throughout the rest of your life.
Next Steps
You may approach me for a Teleconsultation and I can guide you accordingly
Health Tips
keep yourself well hydrated and do not sit/stand in any one position for prolonged minutes as it will provoke your symptoms
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Jacob Roshan Mathew (PT)
Physiotherapist
22 yrs exp
Bangalore
Yes as mentioned previously, you need a proper assessment and individualized treatment.
There will be occasions of stiffness but if you are given home exercises and have a regular follow up with physiotherapist occasionally after initial treatment, then you would be able to manage the backpain well.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.