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Back pain lower back

Hi, i have been having little back pain since 3-4 days but yesterday while changing my clothes, i got a sudden jerk and since then pain has become unbearable
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Dr. Vandana Chauhan (PT)
Physiotherapist 10 yrs exp Noida

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back pain can be due to any muscle pull or sometimes it may be due to any disc bulge creating pain in moving a bit.it can lead to increse in pain even in sneezing and coughing also.
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Dr. Anuradha Sharma (PT)
Clinical Physiotherapist 9 yrs exp Noida

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Do hot fermentation. Tk muscle relaxant medicine after food. Gentle stretching if possible. Otherwise physiotherapy treatment must
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Dr. Vishwas Virmani (PT)
Physiotherapist 20 yrs exp Noida

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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Dr. J. P. Singh
Orthopedist 13 yrs exp Delhi

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You are having acute lumbago. Bed rest in position of comfort,  or on side, or on back with pillows under legs. Hot packs. Some gel for local applications and muscle relaxant tablets should make you better.
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Once better, consult an Orthopedic for further management.
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Dr. Tanuj Garg (PT)
Physiotherapist 8 yrs exp Noida
I think you have got a muscle pull at your back you can choose dry needling technique for this kind of pain followed by cold fermentation...followed by exercises like spinal extension exercises after your pain subsides...this technique will help you a lot and your pain will go off in 2 or 3 sittings...get well soon and take care
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dr.Faris
Orthopedic Physiotherapist Delhi
I would advise you to rest, do some back extension exercise and if possible an MRI asap
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Dr. Sachin Kumar Gupta (P.T.)
Clinical Physiotherapist 14 yrs exp Delhi
Hi, dear you suspecting PIVD or acute lumber strain. Plz don't do any activities. And try to have rest. U can apply ice pack on your back for 10 mins 3 times in a day. And plz try to visit a musculoskeletal physiotherapist. For further assessment n treatment. Take care
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