Back pain left side. Me for what i do!

Hello, For detailed discussion, history and necessary treatment, you can consult with me directly through practo.

This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any. -Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus  (Mankind) 1 tab OD x 10 days. -(You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for the affected part. --.(Take help of physiotherapist or you can visit my YouTube channel Dr. N. C. Gupta and watch 'Me & My Yoga' and 'Yoga Simplified'. https://youtube.com/channel/ucpeqc6b1ywzwin048jsu6rw --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. --I hope, I have solved your problem to your satisfaction.  Dr N C Gupta MS (ortho)

Sudden onset back pain may be due to acute muscle spasm in lower back muscles or a local strain..

You may start with hot fomentation,  take analgesic with muscle relaxant tablet, apply analgesic ointment for pain relief.. You may use Lumbosacral belt for support..

Avoid heavy work,  avoid sitting down,  avoid Indian toilet,  avoid forward bending, avoid stair climbing and descending..

Use hot fomentation thrice per day for 5 days each time 20 min Apply volini gel after fomentation small quantity on pain area .thrice per day Do mild strech movement slowly. .. This will remove stiffness and pain.