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Back pain in my mid section.
Hi. I fell on the ice flat on my back a few weeks ago. I blacked out for a moment. Last several days I have lower right side back pain. It runs straight to my middle section of my back. When I get up. It feels like something is pulling on my lower muscles. Pressure on my spine. I have taken over the counter meds. Not much help.
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Try doing few exercises. Go through this article of mine. Exercise to Get Rid of Your Low Back Pain!
- by Dr.Pooja Pandey Tripathi(PT)
https://www.practo.com/healthfeed/exercise-to-get-rid-of-your-low-back-pain-32455/post
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Hi.., it seems there is certainly some structural damage to your spine. My advice is to show some orthopedic spine consultant , get some investigations done . Proper medication , REST, n physiotherapy will work surely...
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Dr. Sivaraman B
Orthopedist
28 yrs exp
Chennai
You need further evaluation. Consult orthopaedic doctor. If it is only mechanical back pain- usually settles with physio. Once pain settles do back muscle strengthening exercises. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.