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Back pain in middle
Hello I have back pain in middle of my back
1 I have to sit for due to long hours of work than I have very little pain
2 but when I stand for one or two hours than pain hurts me a lot and I feel relax after sit
3 sometimes it hurts after wake up in morning
So tell me it is due to wrong posture or any other problem
Answers (8)
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Posture corrections must and hot fermentation
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Hi,
This looks like a stiffness in the back. To rule out if there is disc involvement, you have to go for a Xray full spine and then consult a Physiotherapist physically for further assessment and treatment.
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Its your postural issue.
Need to maintain proper posture while sitting for long duration, need to take a break every 30min if sitting more than an hour or long.
Check for calcium levels, take healthy diet, do back strengthening exercises.
Visit nearby physiotherapy clinic and take IFT for a week and alter ask for postural correction exercises.
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It's good to find the right cause, for that consultation with a Physio shall be helpful. After a good assessment, most such cases do not require treatment but guidance regarding how to improve your day to day mobility.
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Maybe postural issue for prolonged time using computer.
Next Steps
ergonomic chair and table for best posture and take intervals every 1houre for 5mints at least.
Health Tips
Moist heat compression.
isometric neck exercise.
Spinal extension exercise.
upper trapezius stretching exercise . If the pain is not reduced please take an online consultation early.
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Dr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
17 yrs exp
Hyderabad
Yes due to wrong posture you got this problem
Your lower back muscles are weak
Better take Ultrasound and IFT for 10-15 days then followed by lower back Strengthening Exercises
Posture correction Exercises
Leg Strengthening and Stretching Exercises
Next Steps
Visit nearest Physiotherapy clinic for complete assessment and treatment
Health Tips
Maintaine Ergonomic posture while working in front of a computer
Place a pillow under the knees while sleeping on the back
Place a pillow between the legs while sleeping on side ways
Use small/ thin pillow for sleeping
Use flat / hard bed for sleeping
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Dr. Ingelala Uma (PT)
Physiotherapist
13 yrs exp
Nellore
Visit nearby physiotherapy clinic for proper assessment and treatment
Its may be due to postural issues , maintain proper posture and ergonomics if ur sitting for a longer hours.
Take electrical modalities treatment to reduce pain.After reducing pain start spinal extensor exercises and stretching to upper trapezius.
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Dr. Shefali Gandotra (PT)
Physiotherapist
19 yrs exp
Jammu
You need back strengthening exercises. Also check for vitamin D levels. Postural correction advised. For this consultation with a physiotherapist is required
Next Steps
Visit your nearby physio therapy clinic
Health Tips
Apply voilini gel at pain site
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.