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Back pain.
I am experiencing a back pain in my upper back muscle since 4 days. The pain is at a particular point on the lower part of my upper back on the left side. I dont know how to deal with it. Please help
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Pain in this age group is usually due to poor posture and muscle tone correct your sitting posture and do upper and lower back exercises
Give hot fomentation to that area and apply a gel
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Mr. Vinay Kumar M (PT)
Physiotherapist
13 yrs exp
Hyderabad
Take a hard rubber ball. Keep the ball in between your back & a wall. Compress the ball with your back & gently move it in around your painful back area. To further understand this just search" myofascial release ball youtube." This is absolutely safe & won't make your situation worse. If this doesn't improve your condition in two days, then consult an ORTHOPEDICIAN or a physio. Good luck.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.