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Back pain.

I am experiencing a back pain in my upper back muscle since 4 days. The pain is at a particular point on the lower part of my upper back on the left side. I dont know how to deal with it. Please help
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Dr. Madhusudhan.H.R
Orthopedic Surgeon 9 yrs exp Mysore

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Pain in this age group is usually due to poor posture and muscle tone correct your sitting posture and do upper and lower back exercises Give hot fomentation to that area and apply a gel
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Dr. Vinay Kumar M (PT)
Physiotherapist 6 yrs exp Hyderabad
Take a hard rubber ball. Keep the ball in between your back & a wall. Compress the ball with your back & gently move it in around your painful back area. To further understand this just search" myofascial release ball youtube." This is absolutely safe & won't make your situation worse. If this doesn't improve your condition in two days, then consult an ORTHOPEDICIAN or a physio. Good luck.
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