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Back pain from shoulder to spinal
I have a pain on my back from shoulder to spinal and my right shoulder muscles teared and have a knee issue from a year i cant run in proper manner as i use to sprint before...
Answers (4)
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Posture corrections must.tk laser physiotherapy treatment best option for you
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⢠Gentle Shoulder Stretching.
⢠Core Strengthening Exercises.
⢠Gentle Neck Exercises.
⢠Avoid sleeping on affected side.
⢠Warm up and cool down is a must.
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You are having many injurious which needs standard diagnosis
Next Steps
Visit a manual physiotherapist
Health Tips
Avoid aelf medication
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Hi.., it seems u r suffering from multiple musculoskeletal problems
Next Steps
visit a physiotherapist
get ur diagnosis done
Take supervised physiotherapy n modalities where required
Health Tips
Follow proper posture n ergonomics
Take some nutrional supplement if needed
Have plenty of fluids
tc..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.