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Back pain from last 6 months
I have pain in the middle back from past 6 months.i go to gym. When i stand or walk for more than 20-30 minutes, it starts paining very badly.
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Firstly avoid gym.
Physiotherapy treatment must
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Back pain after standing for few minutes does indicate weak core muscles and needs an evaluation before treatment guidelines can be given
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Chiropractic Mobilization will help.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.