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Back pain frm 2 days

I have back pain from 2 days in right side upper body..I think it is due to gym where I was doing flat chest press..but platform went totally down by 45 degrees..what shall I do?any tablets?
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Doctor Answers (2) on Back pain frm 2 days

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Dr. Naveen Babu (PT) Hyderabad | Sports and Musculoskeletal Physiotherapist
Answered
Its due to sudden contraction of Quadratus Lumborum muscle...just do simple stretch of dis muscle & c its effect...
Dr.Naveen Babu
sportsphysiotherapist
www.vphysiomend.com
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Dr. Rishee Patel (PT) Anand | Physiotherapist
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I hope you are not in too much pain.
Most probable cause would be any soft tissue (muscle) injury.
You should immediately apply ICE. That will reduce your pain and fasten healing.
consult physiotherapist.

Hope this helps.

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