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Back pain for last 10 days
I had sever back pain for last 10 days. Can't site for long hours travelling worsen my pain. Sneezing and coughing aggravate the pain.
Answers (5)
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Rest must.
Physiotherapy treatment must.
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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Mr. Abhishek Verma (PT)
Physiotherapist
16 yrs exp
Noida
Proper assessment and treatment is needed.
Consult with a physiotherapist who have orthopaedic experience.
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Ms. Amrita Kumari (PT)
Physiotherapist
10 yrs exp
Delhi
1st u can take rest apply cold or hot pack on pain full area.dont left heavy weight
Next Steps
consult your near physiotherapy center and get proper treatment
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Dr. Mahesh G (PT)
Physiotherapist
18 yrs exp
Bangalore
Hello there.
You need to rest your body first. Lower back muscles are one of the breathing muscles group. So, when sneeze, you are contracting those muscles and it leads to more pain. If there is lot of stiffness with spasm, apply ice. Hot water fermentation if only pain.
Next Steps
Visit a nearby Physiotherapy Clinic and get IFT and Ultrasound therapies done for 5 days.
Health Tips
Limiting your activities of daily living can speed up your recovery process.
Avoid bending forward, gym, athletic activities, prolong time sitting and standing.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.