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Back pain ( entire back)
I m having back pain(2 years)covering almost entire back from neck to waist. I went to orthopaedic doctors and accupressure therepy but no improvement. I reduced my pain through exercise not completely but partially. But from 2-3 weeks the pain increased to intense . I m not able to do my daily routine properly. It hurts in sleeping , walking , Bending , breathing , turning or do any exercise. I consulted to a doctor 10 days ago he told me muscle is tight(strained) and prescribed me medicines but pain came back as medicines finished . Now i don't understand what to do.
Please if any comments or suggestions...
Answers (7)
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Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
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It's disc bulge...
Manual therapist like me can push the bulged disc in the spine, back to it's normal place.
Visit my website naumika.com
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Apply ice pack
Avoid forward bending
Next Steps
do exercises:-
strengthening exercises and streching exercises.
bridges.
pelvic tilt
lower back strech.
leg stretch.
therapy sessions will also Helpful.
Health Tips
meet physiotherapist near by you.
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Avoid exercise and start physiotherapy treatment it will solve the problem
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Dr. Shashi Bhushan Joshi (PT)
Physiotherapist
16 yrs exp
Delhi
Now ur pain is chronic.. it wil not go easily.
Better to visit a physiotherapist for assessment and Physiotherapy treatment for 3 weeks wil hlp you to recover
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Ms. Aparna Pradhan (PT)
Neuro Physiotherapist
18 yrs exp
Pune
HI
Dont worry things will fall in place
visit a good physiotherapist and ask for matrix therapy ,sinhgle therpay session will also will help you
Health Tips
Do minimum 10 t 15 days of physiotherapy, after you are completely recovered ,join yoga for lifetime stretching
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Nagendra Nagar
Physiotherapist
13 yrs exp
Delhi
Apply hot pack multiple times a day over affected areas, do mild stretches and make an appointment with PT ASAP.
Health Tips
Avoid bending and lifting.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.