bones-icon
Back pain due to sitting posture in WFH
Have a back pain above the hips, some time getting too much pain, also since WFH this issue started as working on plastic chair, due to which even have pain on elbows joints too. Kindy assist on same.
25 Views v

Answers (3)

Like the answers? Consult privately with the doctor of your choice

Change posture regularly Change chair Back support while sitting Use soft cushion chair Hot water bags Gentle massage Volini spray Back extension exercises for muscle strengthening Can use a belt while sitting which will support your back Pain killers can give temporary relief
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Yes correct every one doing WFH have become lazy and using bad posture. Try making up by regular exercises and being active. Use good posture and work table for doing office work. Meditation and yoga at least 3 times a week. Avoid mobile and electronic devices at night. Sos painkillers If issues persists then consult
Next Steps
Thanks
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Hi Consult directly with me through Practo for detail discussion, history , treatment plan and prescription. Here u can chat or can do audio or video call . Click on this link and get connected with me https://prac.to/dr-rahul-jaju-orthopedist-1-dir https://www.practo.com/aurangabad/doctor/dr-rahul-jaju-orthopedist-1?cache_refresh=true Or contact me on me on Nine Eight Two Three Four Zero Seven Two One Nine for Online video consultation
Next Steps
Hi Consult directly with me through Practo for detail discussion, history , treatment plan and prescription. Here u can chat or can do audio or video call . Click on this link and get connected with me https://prac.to/dr-rahul-jaju-orthopedist-1-dir https://www.practo.com/aurangabad/doctor/dr-rahul-jaju-orthopedist-1?cache_refresh=true Or contact me on me on Nine Eight Two Three Four Zero Seven Two One Nine for Online video consultation
Answered
Flag this Answer
Flag this answer
0/1 people found this helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.