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Back pain due to sitting posture in WFH
Have a back pain above the hips, some time getting too much pain, also since WFH this issue started as working on plastic chair, due to which even have pain on elbows joints too.
Kindy assist on same.
Answers (2)
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Change posture regularly
Change chair
Back support while sitting
Use soft cushion chair
Hot water bags
Gentle massage
Volini spray
Back extension exercises for muscle strengthening
Can use a belt while sitting which will support your back
Pain killers can give temporary relief
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+111
Dr. Amitabh Gupta
Spine Surgeon
19 yrs exp
Delhi
Yes correct every one doing WFH have become lazy and using bad posture.
Try making up by regular exercises and being active.
Use good posture and work table for doing office work.
Meditation and yoga at least 3 times a week.
Avoid mobile and electronic devices at night.
Sos painkillers
If issues persists then consult
Next Steps
Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.