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Back pain, due to sitting
I am a student, and have back pain, so can I use the back straightning belt please suggest something, see belt photo, is that we have to use?
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Start back exercises , walk daily , maintain a good posture. Hot fomentation can be done . Belt can be used , but focus on posture .
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First you need to focus on posture correction. Sit upright while reading or writing. Start back strengthening exercises. If the pain persists you need a consultation.
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Posture correction
Health Tips
Avoid lifting heavy weights
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Hello Practo User, You should know why your back pains first. The belt/s which you have uploaded have to be used on specific purpose..not by everyone.
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Meet your Orthopaedic doctor and take advice. regards,
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