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Back pain covering upper and lower back
Hi,
I have had back pain since long now. It was usually when I used sit or bend for a long time. And now it has become consistent. I used to exercise before, but now due to lack of time, I'm not able to as I study in the morning and work at night. Is there any specific solution for this? Would be great if you could help me out!
Thanks :)
Answers (8)
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Please avoid bending to the front, don't lift anything heavy. Hot packs will help to relief from pain. (Twice a day) . Stretching of back muscles.
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Hot fermentation and stretching exercise of spine.
Posture corrections must
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https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ
Chiropractic Mobilization will help.
Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily
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Tour S.i joint needs to be glided ...consult a manual therapist
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Do hot WATER fermentation twice a day for 3 days.
If there is no improvement in 3 days then you need you take inferential therapy for a week.
Dont do heavu exercises, only active movements are recommended.
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Dr. Khushboo Wakade (PT)
Physiotherapist
9 yrs exp
Thane
You can start taking hot formentation for now 10-15 mins thrice a day . Also you can start maintaining correct posture while studying n working that will also help you to some extent . And visit a physiotherapist and let he/ she guide you with proper exercises for strengthening of your back ( upper/ lower) . And make sure you do atlst concise set of exercises daily for 10-15 mins
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
21 yrs exp
Bangalore
The treatment depends on where your pain is, upper or lower back.
You would be better off visiting a physiotherapist as they would assess the structures; ribs, spine, tight muscles, any referred pain etc...
The easiest thing, exercisewise is to walk and make sure that you swing the arms when doing so.
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Dr. Kapil Rastogi (PT)
Cardiovascular & Pulmonary Physiotherapist
5 yrs exp
Meerut
Hot formantation 15min twice a day
Do the Spinal extension exercise
Spinal isometric exercise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.